Vulnerability: Four Pillars of Coregulation, Part 2
When you expose your inner world, you invite the other person to step in your direction, which they often do, feeling pulled to respond in kind.
Sex Addiction and the Nervous System, Part 1: Ventral Vagal
When your nervous system deems your surroundings safe, you move about life with relative ease, getting things done, interacting with people as you need and want to, and feeling pretty good overall.
When Your Inner Child Takes Over
We have younger parts of ourselves within us. And if we aren’t careful, they get triggered and take over. Learn to embrace your inner kid without letting him run the show.
“I’m Being Reactive”
Being reactive with your loved ones, as a man, can cause serious damage, fast. Robert Masters has deceptively simple advice for you. Try it if you find yourself consistently hurting your closest relationships.
Group Counseling for Porn Addiction
Many porn-addicted men have never been truly vulnerable, allowing others to see their hearts and scars, the good, bad and ugly of where they’ve been. This is where group counseling comes in.