Authenticity: Four Pillars of Coregulation, Part 1
It means being true to yourself—living in alignment with your values, beliefs, and desires rather than conforming to external expectations.
Sex Addiction and the Nervous System, Part 1: Ventral Vagal
When your nervous system deems your surroundings safe, you move about life with relative ease, getting things done, interacting with people as you need and want to, and feeling pretty good overall.