Sex Addiction and the Nervous System, Part 2: Fight-or-Flight
Sex became a way of soothing the nervous system and coming out of elevated dysregulation. Sex became relief. They learned that “acting out” could calm the body and even lull them to sleep.
Getting Organized for Recovery (With Examples)
It can be a good idea to clean up and organize your life. Your environment matters. Like breathing pollutant air to your lungs, living in chaos and stress in your personal life erodes your mental health and recovery.