Vulnerability: Four Pillars of Coregulation, Part 2
When you expose your inner world, you invite the other person to step in your direction, which they often do, feeling pulled to respond in kind.
Crappy Behavior Is Eroding Your Relationship
Crappy behavior can be minor, but if we have crappiness spread out over the whole of our lives, it’s like death by a thousand cuts. Behaving badly adds up.
Listening Without Fixing
“Your job isn’t to fix something, but to genuinely take in and resonate with what she’s feeling.” That’s your job. Save the fixing, if that’s what you enjoy doing, for the house and the cars and the yard.
When Your Inner Child Takes Over
We have younger parts of ourselves within us. And if we aren’t careful, they get triggered and take over. Learn to embrace your inner kid without letting him run the show.
“I’m Being Reactive”
Being reactive with your loved ones, as a man, can cause serious damage, fast. Robert Masters has deceptively simple advice for you. Try it if you find yourself consistently hurting your closest relationships.