Black and White Thinking
The left brain loves to categorize life into opposites, black or white, right or left, up or down. But when the complicated parts of life get forced into either/or categories, results can get weird and destructive.
Curiosity Is a Superpower
With practice and consistency you can discover better answers to why you do what you do. The human heart is deep. Curiosity helps you access the depths.
Forging Core Values (With Examples)
Have you ever considered the principles that you want to govern your life? Consider this: No one stumbles into success. Or, there are no accidental saints.
Getting Organized for Recovery (With Examples)
It can be a good idea to clean up and organize your life. Your environment matters. Like breathing pollutant air to your lungs, living in chaos and stress in your personal life erodes your mental health and recovery.
Listening Without Fixing
“Your job isn’t to fix something, but to genuinely take in and resonate with what she’s feeling.” That’s your job. Save the fixing, if that’s what you enjoy doing, for the house and the cars and the yard.