What to do when your wife is triggered by your past
Let the chips fall where they may. And if it’s appropriate, be curious. You can ask a follow-up question. Be open to answering a question she may have. Allow the moment to unfold.
What (not) to do when your wife is triggered by your past
Train yourself to “see” her pain. It’s easy to see the anger and rage and emotional storm coming your way. It takes discernment to see what she isn’t showing you, her wounded and broken heart.
Develop your ‘Why’ for sexual sobriety and recovery
When you are confident in why you’re doing this work, whether the work is becoming more vulnerable or attending weekly therapy, doing the next right thing becomes easier. You’re able to carry a little more and walk a little farther.